Welcome to Out & Active
LGBT+ Sporting Opportunities for Over 50s

The following specific activities will be available, please contact the clubs for details saying Out & Active when you get in touch. Please see our inspirational older athletes’ stories which can be found on our home page. For full details check the club websites details below.

Mixed Opportunities

Walking Hockey with London Royals, monthly taster sessions. Click here for Hockey player stories.
Swimming with Out To Swim, monthly taster sessions, daytime swims. Click here for Swimmer story.
Tenpin Bowling with London Lads ongoing activities also see their Facebook page
Table Tennis (aka Ping Pong) with London Lads ongoing activities and also their Facebook page
Pop Dance with Alpha Dance, ongoing activities check Facebook
Spin classes with Spinder, ongoing activities also check their Facebook 
Badminton with Goslings, ongoing opportunities. Click here for player story.
Rowing with Otters Vets team ongoing courses and practice opportunities.
Badminton with LYC Badminton London. Check their website for details and also ongoing activities.
Walking Football with Gay Gooner’s and others at Arsenal Football Club
Ballroom & Latin Dancing with Pink Jukebox twice monthly dancing with beginners classes.

Women Only Opportunities

Walking Football with London Women’s Walking Football
Ballroom & Latin Dancing Waltzing with Hilda – monthly women only dancing with beginners classes.

Check out our Facebook page  too
Email us with any questions
Also do check our sister project in Brighton
Bowling with Diverse City Bowlers. For ongoing events see their Facebook page here.

To find our other Out & Active Champions, click on their names.
Christopher from Out To Swim
Tammy from London Royals Hockey
Nigel from Goslings London Badminton Club
Sarah from London Otters Rowing Club
Nash from London Royals Hockey
Sarah from Out To Swim
Peter from London Otters Rowing Club

Champion interviews by Christopher Preston
Design for Out & Active by Laura Salisbury

Out & Active is kindly
supported by London Sport